Wildcamp view over Loch lomond After over a decade living out of a tent leading expeditions worldwide, raising a young family has become the latest but most rewarding adventure! With so little information available for adventurous families we thought we'd give it a go and create this blog to hopefully give some insight in to how we do things and hopefully inspire more families to be confident enough to get outdoors and experience the same 'once in a lifetime' experiences with their kids on a regular basis too for less than the cost a typical family of four holiday! A typical wild camping set up can cost £1000+ if you buy everything new...but most products from the top brands are built to last so scroll ebay, vinted and marketplace for second hand gear or use kit hire companies if you struggle for space and just want to 'give it a try'. Most of the gear we use is over 10 years old and still going strong with regular use. Here's a deep dive in to what we always pack when wild camping with kids. We've split it down in to 5 key areas, the tent, storage, sleeping, cooking& nutrition and extra essentials, . ... But first the disclaimer - Children have difficulty managing their body temperature, so it's crucial to keep them warm and regularly check their temperature both day and night. Wild camping should be limited to the summer months and should be close to your parking spot in case of emergencies. Always have a detailed weather forecast (check mwis) and ensure an emergency contact is informed of your route and schedule. Now that's out of the way, here's the gear- The tent When picking a tent for wild camping in the UK there are a few important considerations: Shape Aim for a geodesic or semi geodesic tent - this ensures strength against the wind, it's always windier than you expect and a flapping tent doesn't do anyone's sleep any good! Weight The weight of the tent is important, most wild campers aim for as light as possible but for wild camping with kids you shouldn't be hiking too far from your vehicle so the weight shouldn't be as important as the integrity of the tent - kids damage tents easily so i'd choose durability over weight - or at least cheapest to patchup and repair! As long as the tent is compact enough to carry the short distance to your camp then i'd save £££'s going for a solid design rather than paying the premium for its lightweight rating.... plus most of the lightweight tents come with rubbish pegs and easily snappable poles. An overnight wild camping experience with kids shouldn't break the bank - most tent review blogs aim for multi day mountain expeditions, its overkill for a night with the kids. Waterproof rating The waterproof rating of the tent is essential for wild camping in the UK, even on those good forecast days because certain mountain regions have their own micro-climates which can cause a nasty surprise!, its always worth being extra cautious when looking at waterproof ratings for tents. Most decent waterproof tents are rated between 3,000 and 5,000 mm hydrostatic head, this is the amount of water pressure that the tent fabric can handle before it leaks, whilst 1000-2000mm HH should be okay for camping on a campsite most of the time, once you add potential wind gusts and heavy rain showers that can appear from nowhere, you'll be grateful for the upgrade - the higher the number the better. There's nothing more demoralising than a being kept awake all night with the side of the tent slapping you in the face whilst a puddle of water pools around the bottom of your sleeping bag! Porch Pick a tent with a decent porch area - great for sheltered cooking, storing muddy boots and midnight pee's (if you dont use a waterbottle or brave the dark) Storage Storage wise we'd recommend a 65 Litre plus size rucksack for adults and a small 6 Litre Littlelife alpine 4 rucksack for kids (age 4-5) due to its great shoulder side, side pockets for easy access to drinks bottles and a front pocket for snacks. When picking an adult rucksack aim for width inside - some come with large side pockets which means you cant fit your sleeping bag into the main compartment horizontally - ditch the side pockets for more room inside so you can lay your sleeping bag or tent horizontally to save space. Once everything is inside the bag, pack it with the last to be used gear at the bottom (sleeping bag usually) then the most common gear near the top (water bottles) this also helps with weight distribution so that all the weight isn't on the hips. To keep everything waterproofed we keep everything organised in bright colour coded EXPED waterproof stuff sacks - water bottles leak all the time - or at least kids with water bottles leak all the time! Top tip: inside the clothing bag place another carrier bag to separate dirty clothes from the clean ones - this saves sniff testing once you get home! Sleeping Sleeping Mats When it comes to sleeping, sleeping mats are just as important as sleeping bags. We use EXPED inflating bag EXPED synmat inflatable mats because they are ridiculously comfy, pack down small and are lightweight...they also come with a bag that inflates to blow up the mat at a rapid speed! this avoids getting moisture inside from inflating by mouth or having to carry the extra weight of a pump device like a flextail- an influencer favourite! The downside for inflatable mats is that they can pop or slowly deflate when wet - for kids i'd opt for a simple roll up roll mat or the creme de la creme would be a therma-rest Z Lite, its folds away nicely, is bomb proof and reasonably warm and comfy! Sleeping bags We always go over the top for warmth when it comes to sleeping bags, we've been caught out too many times professionally to risk taking the chance wild camping with children. We always choose a minimum of 3 season sleeping bags - at least then they can used unzipped as a blanket in warm weather. For adults i recommend down-filled bags due to the lightweight, warmth and compressibility however they are a lot pricier so cheaper the better for first timers!. synthetic bags are usually best for children as these bags perform better when damp and are easier to wash when stained. Synthetic material also feels softer against skin when sleeping and the smaller child sized synthetic bags pack down a lot smaller than adult sized synthetic bags. There are other possible set ups that we are looking in to; Deuter have made a double sized bag, the deuter orbit SQ -5'c double synthetic bag which offers space for 2 people to share the same bag or can be used with a child sleeping bag or extra liner inside it. The benefits of this set up is that you can continuously monitor a child's temperature throughout the night and it gives some piece of mind that they aren't wandering around outside the tent. Cooking & nutrition Stoves Cooking and nutrition options are endless and come down to personal preference - for us the Alpkit Brukit is the option we go for every time, its cheap, fast to boil and strong as an ox. we've used the same stove all over the world for over a decade and it still hasn't taken a dint or failed a spark. The alpkit brukit can perfectly store a 100g or 230g isobutane gas canisters inside for easy transport whereas as similar brands arent big enough. look for the EN417 mark on gas canisters to ensure the thread is compatible with the Brukit. Food For food we use freeze dried meals - you can create your own with an air fryer and a lot of faff or spend £7-9 per meal from the likes of Firepot or Huel, just make sure you buy a LHFOON (dyor) to be able to spoon out the bottom of the packets without getting messy fingers! For the little 'uns we've tried freeze dried packs, wayfarers packs and military ration packs but they just wont eat them (yet) so we have to admit defeat here and opt for packing a pot of super noodles ...at least then they're guaranteed to eat a hot meal before bed - and at a fraction of the price! Snack wise - totally person specific so i cant make any recommendations! Extra essentials This blog could go on forever and the wine's running out so i'll skim over some of the extras that we always carry: pee bottles - to save leaving the porch area of the tent during the night (especially young kids) a poo bag - it rarely gets used but a little ziplock bag with a mini folding shovel, toilet roll, hand sanitiser and a lighter is great for digging those emergency poop holes and then burning and burying the paper afterwards to keep the countryside tidy! appropriate clothing (warm layers, boots and waterproofs) but that's a whole separate post in itself! sunglasses - the UV levels are stronger and you'll be outdoors for longer - they also help against wind in the eyes. Basic First Aid kit - waterproof plasters, cleansing wipes, micropore tape & basic dressings, gauze swabs, Calpol, burns gel ( you wont have access to running water), antihistamines and a small packet of Haribo - emergency sugar. Bonus points for including a tick removal tool and tweezers! There it is -our full kit list, battle-tested over years of expeditions and now road-tested by toddlers! Remember, the goal isn't to buy a perfect setup; it's to get out the door and start making memories as soon as possible. Don't let gear anxiety be the barrier to those 'once-in-a-lifetime' family moments. Grab your best second-hand tent, pack those Super Noodles , and start exploring!. We promise, sharing a sunrise with your loved ones, the sound of silence and a sleeping child in a tent is worth all the planning, stress and any upfront costs! Its time to create their lifetime of adventure! Please message us for further advice on gear, family friendly locations or any suggestions of your own (we're still learning too! ) Thanks! :)

Elderberry & Rosehip Syrup With autumn coming and the kids heading back to school, it's almost time for cold and flu season. Why not get the kids involved and whip up your own family remedy? This natural medicine is loaded with vitamin C and antioxidants to give your immune systems a boost for winter! This was a wartime staple for kids in the 1950s, which we've let slip away but hopefully we can pass the tradition on to future generations before it's lost completely! There are tons of options for winter potions, but we've picked this classic that my grandparents always loved. It's super easy to make, and you can easily find bilberries and rosehips in parks all over the UK around this time of year since they've started ripening in early September. They are also some of the easiest to identify when foraging for the first time. All of the ingredients/weights and timings in this recipe are flexible and other ingredients can be added or removed depending on taste and whatever's left in the cupboards! Use this recipe as a guide rather than gospel! making potions is about experimenting and sparking imaginations- the taste is just a bonus! if you like less sugar - use less sugar, if you like more bilberry - add more bilberry. If you like whiskey - add whiskey! you get my point... We've used 600g of berries and rosehips combined for this recipe as that's roughly the amount the kids managed to collect in their tesco bags before being distracted by the swings in the park. To check ripeness of berries - elderberries and blackberries should be dark black colour and can be pulled of their stems easily. Rosehips come in lots of different shapes and sizes but are all edible once ripe, they are ripe ones dark red and feel soft and slightly squishy, they are also easy to pluck from the stems once ripe. Ingredients 300g of elderberries (destemmed) 300g of rosehips (remove green tops & tails) & blackberries (optional) 300g granulated sugar (or brown sugar or honey if preferred) 1.2 litres water (or enough to completely cover your berries in a saucepan) 1 teaspoon of ground cinnamon (optional) 4–5 cloves (optional) A slice of fresh ginger (optional) 300g elderberries, 300g rosehips & blackberries, 300g sugar Method 1. Prepare the berries: Remove elderberries from stems (they can be toxic if eaten raw in quantity) and trim rosehips as best you can. Rinse well. 1. Prepare the berries: Remove elderberries from stems (they can be toxic if eaten raw in quantity) and trim rosehips as best you can. Rinse well. 2. Simmer: Add all the berries, rosehips and water to a large pan. Bring to the boil, then reduce heat and simmer for around 20–30 minutes until soft. 2. Simmer: Add all the berries, rosehips and water to a large pan. Bring to the boil, then reduce heat and simmer for around 20–30 minutes until soft. 3. Mash & strain: Use a potato masher (or back of a spoon) to crush the berries. Strain through a muslin cloth or fine sieve into a clean bowl. 3. Mash & strain: Use a potato masher (or back of a spoon) to crush the berries. Strain through a muslin cloth or fine sieve into a clean bowl. 4. Sweeten: Return liquid to the saucepan. Stir in sugar (or honey after cooling) and optional spices. Simmer gently until sugar is dissolved. allow to steep for 20 minutes before bottling. 4. Sweeten: Return liquid to the saucepan. Stir in sugar (or honey after cooling) and spices. Simmer gently until sugar is dissolved. 5. Bottle up: Pour into sterilised bottles and seal. Store in the fridge for up to 3 months. We can vouch for hobbycraft who have an amazing range of these jars in different colours/sizes for just £3. click here to view their range! 5. Bottle up: Pour into sterilised bottles and seal. Store in the fridge for up to 3 months. How to Use Take 1–2 teaspoons daily through the winter months. a very sweet antioxidant to perk you up! Given its sweetness its perfect for drizzling over porridge or pancakes for a vitamin-packed treat or stir into boiled water for a soothing immune-boosting herbal tea. This syrup is a simple, natural way to keep the family healthy – and it’s delicious too! :)

Here's 5 quick and easy, tried and tested activities to entertain the kids for a few hours.  We've included links to resources we use below: These are our hand picked favourites as they are quick to do and cheap to make! 1. Nature kites Nature kites/flags 🌿 What you need :  twigs/bamboo skewers, sellotape, cover film, colorful leaves! 🛠️ How to make:  1. Tape two sticks/skewers together Measure and cut a piece of sticky cover film to fit behind ( https://amzn.to/4oW1TNV ), Roll the edges to create a kite shape Stick your leaves on to the sticky side of the film.( If you don't have sticky cover film you can do this with just a roll of sellotape but it's a bit more faff!) Extra sticks/bamboo skewers or even string can be used to fine tune the edges and extend the handle.. A long string tail can be added for the true 'kite' effect. 2. Rock art 🌿 What you need: dry rocks and acrylic rock pens - we use these https://amzn.to/3JBWrzx 🛠️ How to make: 1. Collect rocks Colour using acrylic pens! (that's it!) 3.Leaf art 🌿What you need: paper, pens, pritt stick glue and leaves! 🛠️How to make: Collect some leaves/berries (different shapes, colour's and textures) Glue leaves to the paper Draw legs, eyes etc Name your beasts! 4. Clay monsters 🌿 What you need: twigs, air dry clay - we use this clay (cheaper to buy in hobby craft stores directly) https://amzn.to/47VweG6   and then colour with pens if you like once dried. 🛠️ How to make: Mould the monster bodies with clay Use sticks to carve skin designs and to create holes for eyes. Stick twigs in the clay for legs and nuts or berries for eyes etc Air dry your clay monster - paint or colour using acrylic pens once dried! 5. Spiders webs 🌿 What you need: at least 3 sticks of equal length and as straight as possible and some string! 🛠️ How to make: Place at least 3 sticks together to create a webbed shape. Using the string bind them together weaving in and out as tight as possible until the sticks are secured together (or cheat using sellotape) Now begin winding the string from the central point weaving in and out around each stick in a circular direction to create the stringed layers of the web. Tie the string off at then end. The spiders webs make great homes for clay monsters! Spiders web with a clay monster!

Paddleboard Route Review: Ebchester, County Durham 📍 Location Overview Name : Ebchester Paddle Route River: River Derwent County: County Durham, UK What to Expect: A gentle, scenic paddle ideal for beginners and families. Calm, shallow stretches with minimal current. A perfect playground to get used to a new board. --- ✅ Quick Summary Skill Level: Beginner-friendly Distance: less than a mile. Only a short stretch is paddle able in low water conditions but get for playing. Duration: flexible, usually less than an hour Launch Spot: launch from the wooden deck next to Ebchester rowing club or just of the grassy beach area next to it. Parking is only available next to the green whilst the main parking area is being used by construction workers (July 2025) Parking: There is a small parking area on the left as you go down the bank for 5-6 cars (unusable summer 2025 currently due to construction works) otherwise you can park 3-4 cars between the yellow lines next to the green slightly further down the bank. Parking is FREE. Toilets/Cafes : The only nearby toilets (for now) are wild wees' in the woods otherwise it's a 2 min drive/10 min walk uphill and left to the village store for food and toilets. Check opening times before setting off! They are currently installing new toilets at the boathouse itself but I'm unsure if these will be open to the public or what times etc... I'll update this post once they're open! Ideal Conditions: Low wind, steady flow, spring to early autumn. Check sewage map before leaving. There is an overflow pipe upstream. Mobile Signal: Strong throughout. --- 🧭 Route Breakdown Full route GPX files and Youtube 3D flyover available here or can be viewed on our youtube channel. 1.Launch Point: Easily accessed next to the boathouse a short 2 min walk from the car parking areas. 2. On the Water: Flow rate and depth:- calm, knee-to waist deep on normal conditions Any hazards? In flood water levels avoid the weir downstream next to the boathouse that drops down in to a private fishing area. In normal conditions the water throughout the route is mostly knee to waist deep but lots of rocks underneath. Check sewage map before planning a trip (any rivers) Wildlife spotted:- Deers and ducks are common next to the river.. but we usually paddle with children so our wildlife spotting is very limited! Scenic highlights:- the stillness of the water provides a nice glassy effect for photos and the woods and on/off points accessible from the water are great for creating mini adventures... We hop on and off the boards and wander through the woods up and down searching for bigfoot. 3. Route Options: This is a best used as a short out and back route to get used to Paddleboarding or creating mini adventures for kids. Family members can walk along the forest path alongside the rivers edge for photos and meet up at snack points! There's footbridges but I'd avoid using prams due to the up and down steepness and large tree roots. --- 👨‍👩‍👧‍👦 Family Suitability Kid Friendly? Yes— all ages Shoreline access for breaks or picnics? Yes, several. We prefer it over Chester-le-Street and Durham for beginners. Shallow enough for confidence-building? Absolutely! --- 📝 Final Thoughts Best part of the route: SUP practice and play next to the boathouse Who should try it : beginners getting used to new boards and young families getting seeking a mini adventure What to avoid : small weir to the right of the boathouse. Rocks a mile upstream. heavy rainfalls periods - keep an eye on sewage maps for possible releases. Would I paddle it again? Yes, we use it regularly to introduce new people to Paddleboarding! --- ⭐ Overall Rating (3 out of 5) Criteria Rating Beginner Friendly ⭐⭐⭐⭐⭐ Scenery ⭐⭐ ☆ ☆ ☆ Parking & Access ⭐⭐⭐☆ ☆ Family Friendly ⭐⭐⭐⭐⭐ Facilities Nearby ⭐⭐☆ ☆ ☆

Paddleboard Route Review:  Durham City centre, County Durham 📍 Location Overview Name : Durham City Paddle Route River:  River Derwent County:  County Durham, UK What to Expect:  A gentle, scenic paddle ideal for beginners and families. Calm, shallow stretches of water during summer months but can be busy on weekends and evenings with rowers and boat users. This is probably the busiest stretch of river in the area so it isnt the best spot for first timers ( try Ebchester or a lake first ). This route is excellent for beginners taking their first short sup journey once they've got the hang off the basics...and with the bonus of a path alongside, it's great for all the family to join, whether it's by foot or on the water. River walk alongside the river ✅ Quick Summary Skill Level:  Beginner-friendly Distance:  1.6 mile round trip. Duration:  a leisurely 30 minute paddle in each direction. Launch Spot:  launch from the wooden deck on the river next to Clive's boathouse car park Parking: There is quite a lot of parking space at Clive's Boat house car park but can be busy on rowing race days, Sundays and sunny evenings. Parking is payable by app only (Evology and Paybyphone) and is ran by parking-eye so make sure you get proof of payment as the signal isn't always strong enough to clear payments straight away! Toilets/Cafes : The only nearby toilets are wild wees' in the woods or in the rowing club but you'd need to be a member, otherwise wait until you get to the boat club pub & restaurant. there's no nearby cafe to the car park for non rowing club members but once you paddle up to the boat club pub your in the city centre which has an endless list of quality cafes to eat, drink and toilet if you fancy a longer stopover. Ideal Conditions:  Low wind, steady flow, spring to early autumn. Check the sewagemap before leaving for safe water quality and the Durham rowing club website here for safe water levels Mobile Signal: Strong throughout the route but sometimes weak internet in the car park. --- 🧭 Route Breakdown Full route GPX files and Youtube 3D flyover available on our OutdoorActive page or can be viewed on our youtube channel. 1. Launch Point: Easily accessed next to the boathouse a short 1 min walk downhill from the car parking area Launch point at Clive's boathouse 2. On the Water: Flow rate and depth:- variable, shallow to start with but gets deep closer to durham city. Any hazards? In high water levels be cautious and check river levels and seek local knowledge, The most common hazards on this river are other river users and poor water quality. Scenic highlights:- the river is busy and adjoined by a scenic river walk footpath. Views of Durham cathedral appear as you paddle round the first corner past the rowing club steps. The paddle up to the pub feels like going back in time and your the star of the show- the beer garden and bridge are usually filled with onlookers wishing they were on the river too! 3. Route Options: This is a best used as a short out and back route to get used to paddleboarding journeys. Family members can walk along the river walk path alongside the river for photos and meet up at snack points! The whole route is pram friendly for relatives who want to walk alongside and meet up at the pub - we do this regularly with any visitors we have, something for everyone! --- 👨‍👩‍👧‍👦 Family Suitability Kid Friendly?  Yes— all ages Shoreline access for breaks or picnics? Yes, there is some steps either side of the river about halfway along the route where you can get on/off boards - although there's no official permission to use them we've never had any issues quickly loading and unloading for picnic stops or swapping children over between land and water! Shallow enough for confidence-building? yes at the starting point but less so once you've paddled towards Durham. 📝 Final Thoughts Best part of the route:  the feeling of being on a proper SUP journey, with a pint or an ice cream to celebrate! :) Who should try it : beginners wanting to try a river journey, families after an adventure. The route is also great for walkers also who can follow on foot and meet up at the pub and certain stops along the way! What to avoid : some Sundays! check the Durham rowing club for regatta dates as these are usually very busy and we should give the rowers priority on the river these days, we have plenty of other places to paddle! Would I paddle it again?  Yes, we use it regularly to introduce new people to paddleboarding! --- ⭐ Overall Rating (5 out of 5)

📍 Overview "One Hour, One River, One Big Adventure – A Family Walk Along the Wear" A gentle, highly flexible, family-friendly loop along the River Wear in Durham , perfect for young legs. This walk combines nature, woodland, river views , and interactive fun —ideal for under 5s and parents looking for a low-stress, high-reward outings. 🗺️ Route Summary: Location:  Durham City riverside Distance:  Approx 1.5–2 miles Time:  1 hour (plus snack/photo stops) Start/End Point:   The Finchale Abbey Touring Car Park  (easy access, cafe & toilets) Route Type:  linear and loop options available. Buggy-Friendly:  Mostly yes except for steep steps once you cross the bridge - take the lower path instead. baby changing facilities available at the cafe. Walk Name: River/woodland walks at Finchale priory GPX Giles downloadable here 3D flyover of route 2. GPX data free to download on the link Nearest Town/Village: Brasside/Framwellgate Moor, Durham Postcode for Parking: The postcode is inaccurate for SatNavs and ends at a roundabout over a mile away however the Priory is well signposted nearby. Google maps is the best option. Although the Priory is maintained by English Heritage, the car park is managed by an independant family business since the 1950s, who run the touring park, café and parking at the Priory. Note: Car park Gates close at 5pm. Best Age Range: lower route for pushchairs and small children, steeper circular route for slightly older kids (or adventurous 4 year olds) Pushchair Friendly?: ✅ route 1 to the bbq/picnic area is pushchair friendly. The second circular route in the woods isn't advisable due to the steps but manageable route deviations possible. The riverside path is fine for pushchairs once your on it. --- 🚶‍♀️ Route Description Quick Summary: Route 1 : BBQ/picnic area. Short and sweet - it starts with a sharp uphill on a nice wide path from the car park for a few minutes then a gentle downhill and flat to the large picnic area which is great for games and exploring the river. We used this area for a spot of nature ID collecting beech/hazelnuts and identifying different leaves we came across. Route 2 : The woods: More adventurous and involves crossing the FootBridge to the other side of the river from the car park then going up the steep steps and along the top path descending slowly back down to the river in a loop. Nice wide paths and varying woodland scenery with beach areas to stop and play by the river. Paths are well maintained and don't succomb to becoming squelchy bogs like most woodlands. Herons and ducks are commonly spottable along the river. .. Oh and keep eyes peeled for the infamous 'sword in the tree' Any hazards? The road crossing at the top of the steps next to Cocken road car park comes out on to a fast road- make sure the kids don't run too far ahead at the top of the climb! --- 👶 Family Essentials Feature Yes/No Pushchair Friendly ✅ Baby Changing Nearby ✅ Toilets ✅ Picnic Spots ✅ Shelter on Rainy Days ✅ --- 🍔 Nearby Refreshments There's a lovely little Cafe on site ran by friendly staff, the food is great and provides and indoor option for wet weather. The hot dogs and ice creams where a big win for us! --- 🅿️ Parking & Access Parking Cost : it cost us £4 for 3 hours (pay by card at the barrier on departure). Very reasonable! Surface Type : mostly tarmac or hard grass, decent pushchairs access most areas. Busy on Weekends? We visited midweek during the summer holidays and it was surprisingly quiet but I expect weekends to be busier so aim to arrive early. Alternative Car Parks? You can park at the Cocken road car park and head down the steps to the Priory from there for free or take the gentle longer route down through the woodland for pushchairs. Cocken road parking 💬 Parent Notes A very flexible route with lots of walking/picnic options. Large grassed areas for playing, a river to splash around and Priory ruins to explore... Topped off with a café for ice creams! --- ⭐ Overall Family Rating Out of 5 For under 5s: ⭐️⭐️⭐️ For babies in carriers: ⭐️⭐️⭐️ For ease of planning: ⭐️⭐️⭐️⭐️⭐️ 📌 Insider Tips Bring wellies in winter Go early to beat crowds and maximize your visit Nearby indoor backup plan if the weather turns: - Adventure Valley is less than 5 minutes down the road for an all weather back up plan! Happy exploring! ---

Introduction : The Growing Disconnect Modern childhood presents a stark contrast to previous generations, characterised by an increasing amount of time spent indoors, frequently engaged with digital screens, and a noticeable decline in opportunities for unstructured outdoor play. This significant cultural shift sets the stage for a phenomenon termed Nature Deficit Disorder , a concept gaining increasing recognition for its wide-ranging implications. I first heard about NDD when researching for my outdoor Education degree many years ago and it's stuck with me ever since,.. but unfortunately the UK seems to be dropping further and further behind in this topic. Here's a (very) deep dive in to what it is and how you can help! Grab a coffee! ☕ Nature Deficit Disorder (NDD) is a descriptive term coined by acclaimed author Richard Louv in his seminal 2005 book, "Last Child in the Woods: Saving Our Children From Nature Deficit Disorder". The term refers to the negative consequences that can arise when human beings, particularly children, spend too little time outdoors in natural environments. Louv observed that "as young people spend less of their lives in natural surroundings, their senses narrow, both physiologically and psychologically". This observation underscores a fundamental impact that extends beyond mere physical inactivity, suggesting a deeper effect on how children perceive and interact with the world around them. It is crucial to clarify that NDD is not a formal medical diagnosis recognised by the medical community. Instead, it functions as a powerful descriptive framework, highlighting observable societal trends and their detrimental consequences on human well-being and development. The term serves as a "wake-up call" to parents, educators, and the wider public, drawing attention to the profound and measurable negative outcomes associated with reduced nature exposure. This approach allows for a clear articulation of the urgency and significance of the issue, even without a clinical label. This report aims to delve into what NDD entails, examine its specific manifestations and prevalence among children in the UK, and explore the multi-faceted impacts it has on their physical, mental, cognitive, and social development, all supported by current research and compelling statistics. What is Nature Deficit Disorder? A Closer Look The concept of Nature Deficit Disorder gained prominence through Richard Louv's 2005 book, "Last Child in the Woods". Louv's work brought together a growing body of research indicating that direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of individuals. His poignant observation that "as young people spend less of their lives in natural surroundings, their senses narrow, both physiologically and psychologically" captures the essence of the "deficit". This narrowing implies a reduced development of sensory processing and integration, which are foundational to a child's learning and interaction with their environment. Psychologically, it suggests a diminished capacity for curiosity, awe, observation, and connection to the broader world, impacting creativity, emotional depth, and overall well-being. This understanding suggests that nature exposure is not merely a recreational bonus but a developmental necessity, underpinning many other aspects of a child's growth. The "deficit" in NDD refers to the insufficient exposure to natural environments, leading to a range of negative consequences for human well-being and development. Several interconnected societal and cultural factors contribute to this decline in outdoor engagement: ⛔Technological Advancements and Increased Screen Time: A primary driver of reduced outdoor play is the pervasive presence of technology. Children today spend approximately 7 hours per day engaging with screens, a number that continues to rise. This directly displaces time that could be spent outdoors, as digital devices and urban routines increasingly absorb attention. ⛔ Rising Urbanization: The increasing concentration of populations in cities often means fewer natural spaces are readily available or easily accessible. This leads to a physical and psychological disconnect from nature, as concrete replaces green landscapes. ⛔ Academic Pressures and Structured Schedules: Children's lives are increasingly filled with demanding academic schedules and highly organized extracurricular activities. This leaves less room for unstructured, spontaneous outdoor play, which is crucial for fostering creativity and self-directed exploration. ⛔ Safety Concerns: Parental anxieties about perceived dangers in outdoor environments, whether from traffic, strangers, or even perceived risks in natural settings, can lead to reduced opportunities for children to explore independently. These factors are not isolated but form a complex, reinforcing web. For example, increased screen time directly reduces outdoor engagement. Urbanization often leads to fewer accessible green spaces, which can, in turn, exacerbate parental safety concerns and push children further towards indoor, screen-based activities. Academic pressures further limit the crucial unstructured time needed for outdoor exploration. This interconnectedness suggests that effectively addressing Nature Deficit Disorder requires a multi-pronged, systemic approach, tackling these broader societal shifts through policy, urban planning, and educational reforms to create environments that facilitate nature engagement. While not formally recognized by the medical community, the concept of NDD has garnered "considerable media attention" and is widely utilized by psychologists and naturalists as a descriptive framework. It serves as a powerful "description of the human costs of alienation from nature" , highlighting the profound impact on individuals, families, and communities. The UK Context : A Growing Disconnect from Nature The UK presents a compelling case study for the prevalence and impact of Nature Deficit Disorder, with several alarming statistics highlighting the growing disconnect between children and the natural world. Alarming Statistics on UK Children's Outdoor Time A stark 2016 study revealed that 75% of UK children spend less time outdoors than prison inmates. To put this into perspective, United Nations guidelines require inmates to receive at least one hour of time spent in the open air, strongly suggesting that the vast majority of UK children spend less than an hour outside daily. Furthermore, a recent report funded by the UK government found that one in nine children in England had not set foot in a park, forest, beach, or any other natural environment for at least 12 months. This highlights a significant segment of children with virtually no recent nature exposure, indicating a profound and worrying detachment from natural settings. Disparities in Access to Green Spaces Access to natural environments is far from equitable across the UK, contributing significantly to the nature deficit: 🍁 Income Disparity : The 'Children's People and Nature Survey for England 2024' (C-PaNS) shows a clear link between household income and access to private green spaces. Children from low- and mid-income households are significantly more likely to have no access to their own garden compared to high-income households (e.g., 4% for £20-50k income, 6% for <£20k income vs. 1% for >£50k income). This disparity points to a critical equity issue, where socioeconomic status directly influences a child's opportunity to engage with nature at home. 🍁 Urban vs . Rural : Geographical location also plays a role. Children living in rural areas are more likely to have visited gardens (73% vs. 66% urban) and fields/farmland/countryside (25% vs. 14% urban) , indicating that those in less densely populated areas naturally benefit from greater proximity to diverse natural landscapes. 🍁 Ethnicity : Access to specific natural environments also varies by ethnicity. Woods and forests, for example, were more commonly reported as being in easy walking distance by children and young people from White (37%) or Mixed/Multiple (27%) ethnicities compared to those from Asian/Asian British (20%) or Black/Black British (15%) ethnicities. This reveals systemic inequalities in access that compound the overall nature deficit. 🍁 Overall Access : Broader government data indicates that 38% of the country lives more than a 15-minute walk from a green or blue space. Furthermore, while the median garden size in Great Britain is 188 square metres, 12% of households have no access to a garden at all, a trend most common in dense urban areas and high-rise living. The data consistently reveals a strong desire for nature among UK children and parents, yet this is contradicted by the reality of limited engagement. The key explanatory factor provided by parents is "accessibility," further broken down into "cost" for lower-income families. This indicates that the problem is not a lack of individual will, but a widespread, structural issue that requires systemic solutions. Children's and Parents ' Expressed Desire for More Nature Despite the significant barriers, there is a clear and overwhelming desire for greater nature connection among UK children and their parents: 🌿 A recent survey by the National Trust and First News (March 2024) found that an overwhelming 76% of children surveyed want to spend more time in nature. 🌿 Despite this strong desire, nearly two-thirds (63%) of parents report taking their children to nature spaces only once a week or less, with accessibility cited as the main barrier. 🌿 For lower-income households, cost is a significant additional barrier, cited by 31% of parents. 🌿 Public demand for policy change is high, with 80% of parents backing the call to make it law for everyone to be within a 15-minute walk of green space. Government Pledges vs . Reality There is a noticeable discrepancy between stated government ambition and the reality of policy implementation concerning nature access. Prime Minister Rishi Sunak publicly pledged in January 2023 that everyone would live no more than 15 minutes from green space. However, reports from December 2023 suggest that the government may have no intention of meeting this target. This reveals a significant disconnect between stated policy ambition and actual commitment to implementation, highlighting a critical challenge in addressing Nature Deficit Disorder at a national level. Without concrete, legally binding frameworks and dedicated resources, even well-intentioned pledges may remain unfulfilled, perpetuating the nature deficit. The following table summarizes key statistics illustrating the current state of UK children's engagement with nature: UK kids interactions with nature The Far-Reaching Effects of NDD on UK Children A substantial and ever-growing body of research consistently suggests that limited time in nature contributes to a wide range of developmental and health issues across multiple domains. These impacts extend far beyond mere physical inactivity, affecting fundamental aspects of brain function, learning capacity, emotional regulation, and social competence. Physical Health Unplugging Childhood: Understanding Nature Deficit Disorder and Its Profound Impact on UK Children The lack of outdoor play has immediate and long-term consequences for children's physical health. The significant reduction in physical activity directly contributes to rising rates of childhood obesity, type 2 diabetes, poor posture, and weakened muscles due to sedentary lifestyles. A particularly concerning and increasingly prevalent health outcome is the development of myopia (nearsightedness). Specific studies in 2021 and 2022 have found a direct link between increased time indoors in childhood and the development of myopia in adults. This is attributed to insufficient daily sunlight exposure and prolonged "near-work" activities like reading or screen time. This highlights a modern public health concern directly tied to indoor living, and some nations have already implemented public health interventions specifically to combat rising myopia rates by encouraging outdoor time. Conversely, engaging in outdoor activities provides the necessary physical exercise to develop strong muscles, bones, and cardiovascular health. Crucially, outdoor play promotes Vitamin D production through sunlight exposure, which is vital for bone health and immune function. Regular exposure to green spaces has also been shown to bolster the immune system and support healthier sleep patterns, allowing for deeper rest and refreshed mornings. Mental & Emotional Well-being The mental health of children is another critical area impacted by the nature deficit. A lack of time spent outdoors contributes to a sense of emotional and psychological disconnection, making children more stressed, anxious, and prone to emotional challenges. In contrast, spending time in nature has been consistently shown to improve mood, reduce stress, and combat feelings of anxiety and depression. Natural environments provide a sense of tranquility and a calming effect, fostering emotional regulation and a natural setting for children to reconnect with themselves and the world around them. Outdoor experiences can also promote feelings of awe and gratitude, nurturing emotional resilience and overall happiness. Innovative new research led by the University of Glasgow, published in June 2024, utilized GPS and accelerometer tracking to provide robust evidence of nature's benefits. The study found that children who spent just 60 minutes daily in nature had a 50% lower risk of mental health issues. This study further highlighted that the benefits of nature were strongest for children from lower-income households, particularly in terms of improved behavior and social skills. This suggests that natural environments can be "equigenic," meaning they can reduce inequalities by disproportionately benefiting those from less affluent backgrounds. This occurs because natural settings can buffer less advantaged children against increased psychosocial and environmental stressors, thereby helping to close mental health gaps between different socioeconomic groups. Cognitive Development Limited time in nature is linked to attention and learning difficulties. Nature provides a vital break from the constant stimuli of digital screens, allowing for heightened creativity and sharper focus. Exposure to natural environments can significantly help mitigate symptoms of ADHD and improve overall attention spans. The "attention restoration theory" posits that exposure to natural environments leads to improved cognitive performance by promoting the restoration of directed attention, a cognitive resource often fatigued by the demands of urban and digital environments. Children and adults alike often exhibit improved problem-solving abilities after spending time in green spaces. Furthermore, research suggests nature may be beneficial for children's brain and cognitive development, with specific improvements in working memory and directed attention. Social & Behavioral Skills Reduced time in nature has been linked to a compromised capacity to develop prosocial skills. However, being in nature fosters an environment of openness and cooperation, where social interactions become second nature and are practiced free of competition. Access to green spaces actively encourages prosocial behaviors, such as empathy and compassion. The University of Glasgow study also highlighted that the benefits of nature were greatest for children from disadvantaged backgrounds, particularly in terms of improved behavior and social skills. Academic Attainment Beyond health and cognitive benefits, nature connection has shown links to academic success. A significant survey of 775 children conducted by the Royal Society for the Protection of Birds (RSPB) found that children who were more connected to nature had significantly higher English attainment. While the correlation was weak, the report noted its importance, suggesting that connection to nature is as significant to children's achievement in English as life satisfaction and school attendance. Environmental Stewardship The nature-deficit weakens ecological literacy and stewardship of the natural world. When children connect with nature early in life, they tend to carry a lasting appreciation for the environment into adulthood, significantly increasing the likelihood that they will care about and take action for conservation efforts. This suggests that fostering nature connection is not only about immediate child well-being but also about cultivating a generation that is more ecologically literate and motivated to protect the natural world, representing a crucial investment in sustainable futures. The diverse impacts of Nature Deficit Disorder on children's development are summarized in the table below: Bridging the Gap : Initiatives and Recommendations for Reconnection Addressing Nature Deficit Disorder requires a concerted, multi-pronged approach that acknowledges both individual behaviors and systemic barriers. While the challenges are significant, there are ongoing efforts and clear pathways for fostering a deeper connection between children and nature in the UK. Current UK Efforts and Progress Official recognition and data collection are crucial first steps. Natural England's ongoing 'Children's People and Nature Survey' (C-PaNS) provides vital information on how children and young people in England experience and think about the natural environment. This demonstrates a commitment to understanding the scope of the issue. Furthermore, impactful programs are already underway. The Children and Nature Programme (2019-2022) successfully supported schools in disadvantaged areas through initiatives like Nature Friendly Schools, engaging approximately 53,000 children and young people with outdoor learning in 270 schools. This highlights the effectiveness of targeted interventions. Non-governmental organizations also play a critical role. Leading organizations like the National Trust are actively campaigning for policy changes, such as enshrining the 15-minute access to green space in law, reflecting widespread public demand. The Royal Society for the Protection of Birds (RSPB) conducts valuable research, highlighting the cognitive and behavioral benefits of nature connection, providing an evidence base for interventions. Crucially, despite the challenges, children themselves express an intrinsic desire for nature connection. The C-PaNS survey shows that children express a high connection to and enjoyment of nature (47% chose pictures showing high connection, 87% agreed being in nature made them very happy) and a strong concern for the environment (83% want to do more to look after it). This inherent motivation is a powerful asset that can be leveraged in efforts to reconnect children with the natural world. The research clearly shows that UK children and parents overwhelmingly desire more time in nature, and children report high happiness and connection when in natural settings. This intrinsic motivation is a powerful asset. However, significant external barriers such as accessibility, cost, and the observed policy-implementation gap prevent this desire from being realized. This indicates that the problem is not a lack of individual will, but a systemic failure to provide equitable opportunities. Therefore, individual efforts, while beneficial, are insufficient to address the scale of the nature deficit. Actionable Recommendations for Reconnection Addressing Nature Deficit Disorder requires a collective responsibility and systemic change, moving beyond individual behavioral shifts to advocate for policy, urban planning, and community-level interventions that create environments where nature access is a default, not a luxury. * For Parents & Caregivers: 🌿Prioritize Unstructured Outdoor Play: Actively encourage children to spend free time outside daily, allowing for imaginative and self-directed exploration. This unstructured time is crucial for fostering creativity and self-confidence. 🌿Integrate Daily Nature Walks: Aim for at least 15 to 30 minutes outdoors each day, even in local parks or gardens. Consistent, small exposures can accumulate significant benefits. 🌿Mindful Screen Time Management: Be consciously aware of screen use and its potential to displace valuable outdoor opportunities. Establishing healthy boundaries can free up time for nature engagement. 🌿 Lead by Example: Model appreciation for nature by spending time outdoors as a family. Children often emulate the behaviors of their caregivers. 🌿 For Educators & Schools: 🌿 Integrate Outdoor Learning into Curriculum: Increase opportunities for activities and lessons outside beyond traditional Physical Education. This can enhance cognitive function and engagement. 🌿Create Green School Environments: Utilise school grounds and nearby natural spaces as outdoor classrooms and play areas. Even small green spaces can offer significant benefits. 🌿 Support Nature-Based Programs: Actively advocate for and participate in initiatives like Nature Friendly Schools that bring children closer to nature, especially in disadvantaged areas. For Policymakers & Communities: * Ensure Equitable Access to Green Spaces: Collaborate across sectors (local planners, community organizations, health professionals) to provide good access to safe, high-quality natural spaces, especially in disadvantaged areas. This includes addressing disparities in garden access and proximity to public parks. * Enshrine Access in Law: Support efforts to make the 15-minute access to green or blue space a legally binding commitment, ensuring accountability and consistent progress towards this critical target. * Invest in Green Infrastructure: Fund the development, maintenance, and enhancement of urban forests, parks, and other green spaces. This creates accessible, healthy environments for all. * Raise Public Awareness: Launch campaigns to promote the profound health and developmental benefits of being in nature. Increased public understanding can drive demand for and participation in nature-based activities. Conclusion : Reconnecting for a Healthier Future The evidence overwhelmingly demonstrates the critical and multi-faceted importance of regular nature exposure for children's holistic development. This encompasses their physical health, mental and emotional well-being, cognitive abilities, and social skills. Nature Deficit Disorder, while not a medical diagnosis, describes a very real and concerning trend of alienation from the natural world, with profound and measurable consequences for the youngest generation in the UK. The current landscape reveals a significant gap between children's innate desire for nature and the systemic barriers preventing equitable access. This necessitates a shared and collective responsibility, requiring concerted efforts from parents, educators, community leaders, and policymakers alike. By prioritizing and investing in nature connection, society can address immediate health and developmental needs while simultaneously cultivating a generation that is more ecologically literate and motivated to protect the natural world. Fostering a deeper, equitable connection between children and the natural world is not merely an investment in their immediate health and happiness, but a vital step towards building a more resilient, empathetic, and environmentally conscious future for all generations and the planet itself. Thanks for reading, especially those who made it all the way to the end! Please comment below with your thoughts on NDD in the UK or share your own families experiences of NDD!, 😊

We recently upgraded our family camping stove setup. We used to use an electric grill for campsites for its ease of use, safety for small children and lack of smoke produced but as the kids are getting older and our camping trips become more remote and adventurous we've switched back to gas again as we can't afford to run such high wattage electric from the van and the best campsites don't have electric hook up anyway! Cadac 2Cook3 Pro deluxe After months of research and testing other cooker setups we went with the Cadac 2 Cook 3 Pro Deluxe 🔥 It has two large burners, flat and ribbed GreenGrill plates, a compact carry case, wind shields, coffee pot stand and optional accessories. Perfect for whipping up full meals on the road — think pancakes and bacon on one side, steak or veggies on the other. It’s got a piezo ignition per burner, windshields, pot‑stands, a coffee pot holder, and a sturdy carry bag with YKK zips 🤌 Lightweight (around 5.7 kg), packs flat, reliable gas control—seriously makes camp cooking feel pro and is great for space saving as you can ditch all your frying pans with long handles, this stove really is an all in one delight! We created a temu special flick out shelf specifically to hold the new stove ready for camp cooking, nice, light and compact for cooking on the go! Key Specs: Dimensions: ~55 × 31 × 9 cm; weight ~5.7 kg Heat: 2 × 2.2 kW burners Gas use: ~2 × 160 g/h, pressure 28–37 mBar What’s Great ✅Dual burners = dual meals Cook a flat‑top breakfast and grill veggies/Beans simultaneously. These grills are far bigger and easier to clean than frying pans. They feel top quality straight out of the box and being non stick they're super easy to clean! ✅ Slick ignition & wind resilience Each burner has independent piezo ignition and pop‑up wind‑shields to keep flames steady in breezy conditions . ✅ Convenient portability The inclusive carry‑bag, coffee rack, removable handle, and slim, lightweight build make it travel‑ready. It's perfect for our camper van and campsite cooking ” . ✅Solid build quality Thermoplastic base holds up across weather, with ceramic plates that stay in good shape after repeated use and easy to clean, you can comfortably fit 5 rashers of bacon on each grill or 4 perfectly shaped eggs using the cadac tapas sets. --- ⚠️ What Could Be Better Bag and handle durability We love the carry bag so far and gave no complaints yet but it does feel tightly packed and can see stitching come undone at some point with frequent use. Gas hose connection The only other small gripe would be the (QR) quick release gas hose connection doesn't allow the bag to be closed properly so the quick release isn't really of any benefit as the whole connection needs to be removed anyway to store away in its bag. Wind management Some reviews say the stove struggles in gusty conditions but honestly this isn't true, if your in a place where the winds strong enough to blow out the flame then youve picked the wrong type of stove to start with! This is definitely a Basecamp stove only! Take your jetboils up the hill! Verdict Expensive but worth it if you're after a reliable, two‑burner camp cooker that cooks full meals and packs neatly. It ticks the boxes of portability, performance, and multi‑functionality—perfect for vanlife and campsites where you need to cook large meals for a family of 4+ Happy camping! 😀

While it may not fit the traditional camping mold, if you own a campervan, motorhome, or trailer tent, then camping at Haggerston Castle is an exciting and often overlooked option for a family getaway! It's perfect for a quick escape with the kids, filled with fun and adventure. Our family has cherished caravan holidays at Haggerston for generations— fondly collecting tokens from the Sun newspaper! This time, we decided to trade our caravan for a vanlife experience, and we're all in agreement, we are now completely hooked! Why Choose Van Camping? More bang for your buck? When you consider that a caravan holiday can set you back hundreds of pounds, the opportunity to van camp for as little as £38 per night is a game changer! This includes full entertainment passes for the venue and the flexibility to book shorter stays—a no-brainer for families looking for value! Nestled in Northumberland along the stunning North East Coastline, Haggerston Castle is the ultimate destination for a classic action-packed Haven holiday with kids with the bonus of great day trips out to the coast! Your Home Away from Home Touring and Camping Area The touring and camping area is conveniently located just a 5-minute stroll from the main entertainment complex. This prime location means you can easily access all the fun and excitement without the hassle! The on-site facilities are top-notch! The toilets are impeccably clean and well-maintained, featuring two toilet/shower blocks and washing up facilities at both ends of the camping area. Plus, you'll find plenty of outdoor drinking water taps to keep you refreshed during your stay. So pack your bags, grab the kids, and get ready for an unforgettable adventure at Haggerston Castle! Circled is the touring and Camping area Entertainment Complex The entertainment complex is a short 2 minute Walk from the camping area. The whole complex is designed to be pushchair and wheelchair friendly and is mostly flat. There's plenty of indoor crafts and activities indoors for rainy days but early booking is highly recommended. ( We recommend the dinosaur digging but avoid the slime factory - or atleast don't bring it home, its still stuck in our sofa!) The evening entertainment is always fun...just make sure you get in early to guarantee seating, most seasoned haven holidaymakers attend the bingo first to guarantee table seats! Its also worth noting that the toilets next to the main hall can get very busy so its worth toileting beforehand or taking the 2 minute walk through the arcade to use the cleaner, less busy ones inside wetherspoons! Once seating for the evening is sorted there's plenty for the kids to do but its not cheap! the soft play is free but very crowded and needs supervision during busy holiday seasons. The arcades are always fun but £10 wont get you far! Ollie loved the egg grab machine but at £1 a go this ended up being the most expensive part of the holiday! Most other rides are £2 a go! I'd calculate £1 per minute per child. Food and drink There are numerous food choices available around the complex, but they aren't cheap! There's an on-site 'mini market' shop that stays open late every day for those who plan to cook at camp, offering a good supply of essentials. Additionally, there's a reasonably priced Wetherspoons on site, along with Papa John's, Tower Bar, Chopstix, Burger King, an ice cream parlour, fish & chips, and an Indian restaurant. While all these options are expensive, they are quick and convenient. You can also order deliveries to your tent via the Haven app or order from outside the holiday park! The new on site Wetherspoons Activities There's a whole host of activities for kids but its essential to book weeks in advance, activities can be booked via the haven app 12 weeks before your holiday starts. The minimum age is 4 for most of the activities but there is still plenty to do for those under 4. There's an indoor swimming pool, aerial adventure, NERF camp, inflatables arena, off road buggies, bug hunts, pedalos and bike hire, active tots and football factory clubs... you name it, there's something for everyone but remember to pre-book! Local Attractions. Taking day trips out from Haggerston Castle is straight forward. There's a bus stop just outside the main entrance for those wanting to leave cars behind which travels to most attractions. Haggerston is a great location for days out with kids - check out the new lilidorei at Alnwick Castle! (we've not been yet but its top of our list!). For sunny days its worth exploring both Lindisfarne/ holy island and Bamburgh Castle. Just check tide times beforehand! For the more adventurous paddleboarding at Druridge Bay is always fun! For quicker trips, a bimble around Berwick historic town for a coffee is a great pasttime! Happy Holidaying! :) Lilidorei / Alnwick castle - 30 mins Bamburgh castle - 25 mins Druridge Bay - 50 mins Lindisfarne/holy island - 10 mins Berwick old town - 5 mins Beach Day at Bamburgh Castle

This week, we've been staying at the luxury Hillcroft Park campsite in Pooley Bridge. It's probably the most luxurious spot in the region, more glamping than camping—extremely spacious and spotlessly clean, with award-winning bathrooms. Even better - you can rent a private bathroom if your family prefers added privacy! Check back for our more extensive review of Pooley Bridge campsites at the end of summer! We took a short 15 minute drive down the western side of Ullswater to Glencoyne Bay Car Park. w3w (///lectured.winks.adopting) This is a National Trust campsite so free for members otherwise its £9 for the day (2025 prices). The Car Park is pretty spacious with 35 spaces and is just a few steps from a substantial beached area for direct access to the lake, perfect for watersports...or there's hiking trails straight from the car park- you can reach Glenridding village or Aira force with a 30 mins scenic walk! We arrived at 9.30am on a Thursday morning at end of July and it was near empty but by 11am it was overcrowded with a queue of cars forming so make sure your an early riser with a plan before you set off! From here we set up base camp for the day with camp chairs and a pop up tent for the little uns' to hideaway from the sun. We did a test ride of the new Loco Scout Air touring paddleboard with today as we wanted tot test the boys (age 4) on longer SUP touring days ready for some overnight SUP wild camping expeditions we hope to do in the near future...and wow what an amazing ride, so stable with 3 on board and glides across the water, we left Glencoyne bay and arrived at PuPu island in no time (Pronounced Poo Poo)... the island (formerly Norfolk Island) is a tiny grassed area with a few trees and rocks directly east from the bay. The rocks are covered in swan poo hence the boys new nickname for it but it made a nice adventurous stopover for lunch. Its about a mile round trip and can be done within 20 mins each direction - at a kids pace! Here's a full route overview with distance/elevation profile and downloadable GPX files for your own GPS device. Click here or view 3D route here After snacking on some Oreos and examining the rocks for any signs of Bigfoot, we headed back to the bay! The boys are brimming with adventure and imagination, eager for bigger, more daring expeditions as the quest for Bigfoot continues! Part 2 coming soon!

Beach day, Newquay, Conrwall When it comes to embarking on family adventures, there's no need to break the bank. With a bit of planning and creativity, you can enjoy a fun-filled day out with your little adventurers without overspending. As a family travel blog focused on budget-friendly adventures, we understand the importance of making the most out of your family time without sacrificing your savings. That's why we've gathered some expert tips to help you plan memorable family adventure days without draining your wallet. Plan Ahead: One of the key elements to enjoying a budget-friendly family adventure day is to plan ahead. Research free or low-cost activities in your area, such as hiking trails, local parks, or community events. Creating an itinerary will not only save you time but also help you stick to your budget. book early for best prices...and always have a rainy day backup plan! Pack Wisely: Be sure to pack snacks, drinks, and essentials for your family adventure day. Bringing your own food and drinks can help you avoid expensive restaurants or cafes, and having everything you need on hand can prevent unnecessary purchases along the way...but dont overpack! Utilise Discounts and Vouchers: Keep an eye out for discounts, vouchers, or special promotions for family-friendly attractions or activities. Subscribe to attractions mailing lists and check out discount apps before booking:- Quidco, bluelight discount etc. Many websites and apps offer deals on entrance fees, activities, or meals, allowing you to enjoy more for less. Opt for Off-Peak Times: Consider scheduling your family adventure day during off-peak times to take advantage of lower prices and fewer crowds. Visiting popular attractions during weekdays or non-holiday periods can help you save money and make the most of your experience. for summer holidays Scotland and European countries have different school holidays to England so its often a lot cheaper to travel further afield than staying in England. Scotland finishes school holidays in mid august so its worth a cheap trip over the border towards the end of the summer or book cheaper international flights from Glasgow/Edinburgh! Embrace the Outdoors: Nature provides endless opportunities for budget-friendly family adventures. Explore hiking trails, have a picnic in the park, or go on a scavenger hunt in your local woods. Enjoying the great outdoors is not only affordable but also a great way to bond as a family. Get Creative with Activities: Instead of costly excursions, opt for creative and interactive activities that promote learning and exploration. Visit local museums on free admission days, organize a DIY craft session, or have a family game night at home. These activities can be just as engaging and memorable as expensive outings. By following these expert tips, you can plan exciting family adventure days on a budget while creating lasting memories with your loved ones. Remember, it's not about how much you spend, but the moments you share together that truly matter. Happy adventuring!

🎒 5 Top Tips for Entertaining Kids on a Campsite (Whatever the Weather!) Let’s be honest — camping with kids is amazing but it can go downhill fast if they’re bored, wet, or hangry. Whether you're basking in the sun or stuck in a soggy tent, here are 5 battle-tested tips to keep the little wildlings entertained (and save your sanity). --- 1. Embrace the Mud — Pack for Messy Play Let’s stop pretending we’ll keep them clean. Its one of those parenting anxieties that holds back the fun, learn to embrace it! Wet weather? Perfect. Give them permission to get filthy. Think wellies, waterproofs, and a spare set of everything! Mud kitchens, puddle jumping, water slides— it's all free fun and keeps them occupied for hours. Bonus: they'll sleep like logs. Top hack: use your camping utensils, they'll get washed anyway! — wooden spoons, spatulas, plastic bowls, upside down pans for drumming - let them set up their own mini bushcraft café and outdoor band! Most importantly have a big rubble sack ready to collect muddy items before returning to camp!. --- 2. The ‘Boredom Box’ is Your Best Friend Pack a weatherproof toy box or bag with: -Their favorite small toys (for Ollie its dinosaurs and hot wheels!) -Travel games (Dobble, Uno, magnetic games, bug bingo, scavenger hunts) -Colouring books & crayons -Glow sticks or a mini torch (for night walks and all round coolness) -Cardboard, string, scissors (great for indoor creativity) Rain or shine, this box saves the day when energy dips or the tent becomes your prison. --- 3. Scavenger Hunts (DIY-Style) You don’t need a printed checklist — parenting is often just 'winging it' scribble down five things for them to find that you know they'll find in the area: -Something round -Something soft -Something that crawls -Something that smells -Something they think is treasure It gets them exploring the site and lets you actually sit down with a cup of something warm. Yes, it works in drizzle too. For something a bit more engaging and for older children check out the free printable woodland trust and Field Studies Councils resources. Just put them through a laminator or map case ready for rain! Woodland Trust resources Field Studies Council resources --- 4. Involve Them in Camp Life Kids love feeling useful. Give them real tasks: -Help set up the tent (they’ll love using the mallet!) -Collect firewood (supervised!) -Stirring the pot or flipping the burgers -Washing dishes in a bucket -Being the litter patrol warden, collecting all the rubbish on camp and shouting at messy parents! It gives them ownership of the experience — and distracts them from whining about ipads and toys. Ollie loves feeling helpful and sitting with us as the sun goes down talking about how good he's been helping out. --- 5. Always Have a Rain Plan Let’s face it: the weather will turn. Have a backup plan that still feels like an adventure. -Visit a local indoor pool, museum or soft play - Ollie's favourite is movie time (we pack a mini projector and firestick to project on the van/tent walls, works great with blackout tents) -Bring books and create a "cosy reading den" or space to play with their "boredom box"in the tent -Organise a silly talent show night (Ollie loves a performance!) -Don’t fight the weather. Lean into it, adapt, and remember — the stories are always better when things go a bit wrong. -A hidden gem for us was paddling pools and water slides, they work so well whatever the weather just have towels ready at the tent entrance when their finished! Sitting indoors with a glass of wine watching the kids play out in the rain provides some great respite! --- Final Thoughts Camping with kids isn’t about perfection — it’s about freedom, fresh air, and letting go. They won’t remember the itinerary… but they’ll remember how it felt to dance in the rain, toast marshmallows, and explore with their family! So chuck the screens in the glovebox, trust your gut, and let them run wild (within reason). ☀️🌧️ Whatever the weather, you’ve got this!. — Follow our chaos and campfire adventures at @letthembewild.adventures for more family-friendly outdoor inspo!